J Allen

Ok mTOR. It’s this thing we hear a lot about in the longevity community. And to me, it seems like inhibiting mTOR could be the single most impactful thing we can do for longevity. At least according to quite a bit of research. In fact, inhibiting mTOR or food intake seem to be the two … Read more

Please be careful doing saunas alone. Especially when getting out or standing up. The heat can make us light-headed and we are in a slippery environment with lots of hard corners (sinks and stuff). So please exercise caution when doing saunas at home. This is not medical advice and I am not a doctor. These … Read more